Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to work with distressing or traumatic experiences.
The theory behind EMDR is that many psychological difficulties are the result of life experiences that have not been stored in memory properly and are considered unprocessed or blocked.
These memories may need some help to process, and EMDR is one way to do that.
Working integratively means that I draw upon a variety of approaches based on your unique needs because as humans we are diverse and complex beings. There is therefore not one singular approach that is clinically adequate for all clients and situations. Within a flexible and personalised approach to treatment, you can expect the following from our sessions:
Hi, I’m Flavia F Calixto.
I am an EMDR Therapist with 20 years of experience in counselling and psychotherapy, have worked with adults, young people and children in my private practice in Brazil and UK.
I am a qualified Psychologist who graduated in 2002 in Brazil and a Psychotherapist in the UK. I belong to the British Association for Counseling and Psychotherapy Society UK (BACP). This means that I abide by their ethical framework while working as an Integrative Therapist and that I undertake frequent CPD and receive regular supervision to make sure my work is clinically safe.
My passion has always been to work with people, supporting personal growth and helping people develop happier and more meaningful lives, providing a safe environment where they can find inner strength and resilience.
I have worked with people of all ages and backgrounds and can help you with a variety of concerns. My clients tell me that I am warm, insightful and understanding.
My practice draws on a relationally and integrative approach, focusing on the therapeutic relationship while we work together.
I also have knowledge of EMDR, Brainspotting, Bioenergetics Analyses and Trauma Informed Practice and may draw on those should they be relevant to our work together.
The session will always be focused on you and your experience. Let’s work together to understand and explore your thoughts, behaviors and feelings and reflect on your life experiences.
A collaborative journey that need two steps to start.
Therapy can help you see things in a new light and support you through difficult times.
I understand that taking the first step towards seeking help can be difficult. Asking for support can be stressful in itself and can make you feel vulnerable and embarrassed. However, taking that step could be the key to a fresh start.
To help you with this first step, I offer a brief “pre-session” (free and without obligation).
In this initial contact we will discuss your needs, expectations and how they can be addressed in therapy. It is a moment where you can get to know me and have more information about my work.
This way, you can assess whether you feel an affinity for us to work together. And then you can schedule your first session, in it we will outline a plan with goals you want to achieve with the therapeutic process.